Do you ever consider your thoughts? Thoughts are energy, and unlike the energies of light or sound, thought energy does not diminish with distance. Thoughts sent across the world are just as powerful as thoughts sent across a room. A simple act of kindness we can perform every day that takes only seconds is to send loving thoughts to another person.
When we think of another, we send energy directly to them, like shooting an arrow that always hits is mark. While a person may not be aware you're thinking of them, they nonetheless receive the benefit of your love.
It's not just other people who benefit from loving thoughts. You can send compassion and healing to animals, plants, the natural environment, situations, or relationships. If you are going into a situation that has potential to be unpleasant or dangerous, send love ahead to diffuse negativity.
Practice sending loving thoughts every single day, and you will find that you receive the greatest benefit from this practice. There is a law of the universe called Cause and Effect that states whatever you send out returns to you multiplied. Your love matters. Your love makes a difference, and the love you send out always returns to you in countless ways.
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